Somehow it happened that of all the male pieces, the phallus received special attention. There are many metaphors at his expense and countless jokes. There is even a cult of its own, reverently called phallic. Well, how can you not think about size?
If reality is finally disgusted and tired of stretching a member with a suspended iron, read our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
What length is the norm
Scientists have shoveled more than a thousand people and calculated the average length of a member on the scale of the universe. 13, 1 cm for erection.Edges of 12-16 cm are recognized as the normwhere very few men fall out. The "captain" is shorter than 10 cm, out of 5 poor fellow human beings out of 100. Only 1% of the brutals can boast tools over 20 cm.
Organ size does not correlate with other physical parameters. It is not affected by nationality, profession, height, nose or foot size.
What size is recommended to extend the penis
It is necessary to "dance" from the average value, which has been carefully mentioned above.If it falls to 12 cm,the extension is your choice. This could be a small penis inherited from a father or a micropenic inherited from genetic failures. However, this is not a dogma. Those with an average visibility of 12-16 cm also turn to the question of pumping the phallus.
The best methods for extension
Take a look at a selection of the best growth techniques.
At home
Let’s start with what you can do without leaving your favorite hatched couch.
Stretching
Dynamic stretches work in growth. It should be pulled for a long time, with a relaxed or semi-erect penis. Optimal erection 50-70%.
Herethe taskbased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press the root firmly with an OK grip;
- move the handle to the crown;
- when both handles meet, pull up both hands for 2-5 seconds;
- loosen for 1-2 seconds;
- repeat 20-30 times.
The workout pulls the tunic hard, which works well for a long time. It will be from a height of + 1 cm in 2 months.
Hanging loads at home
You should start with a little weight, continuing the series for 10-40 minutes in 2-3 series a day. . . Preheating is required, massage to restore blood circulation. The exercise is performed on a calm phallus.
How It Works:
- remove the skin from the head;
- wrapping the trunk with a cotton cloth flap;
- the hanger is fixed under the head, strictly on the sides (2-2, 5 cm indentation);
- blood should be squeezed from the crown during fixation.
You will see an increase when the weight of the hanger reaches 3 kg. This takes about 3 months. The technique is friendly with other stimulation methods.
Jelqing
We uncovered the August 1989 issue of Playboy magazine. One adventurous lady, Donna Powell, described the method of milking in her article How to Make Your Cock Bigger.
There has been no significant change in the 21st century:
- take root with an OK catch;
- guide a tightly compressed ring to the crown;
- grab the root with your second hand;
- guide the ring to the head;
- release the first hand, move it to the base, hold again and so on in a circle;
- the kit lasts 20-30 minutes.
Technology requires a lot of self-discipline and will. Without this, it is impossible to achieve an adequate level of erection. 40-50% work for growth and higher results in district growth. You will see the effect after a 2 month course. . . In addition to the extra centimeters, the skin's firmness, elasticity, blood circulation and erection hardness increase.
Schlesinger exercises
This clever American came up with simple exercises. The head is held by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including the treatment of small needs. Several months of training gives + 1 cm.
Taoist technique
Breathing tricks, coupled with stretching, work here. In addition, they apply pressure to the perineum with three fingers. Another art -the excited torso rotates clockwise and counterclockwise, taps the thigh and bathes the sweetheart in warm water. . .
You will notice the first increase in 2 months. The promoter of the Taoist method, Mantek Chia lives in the world. See the author's book for details.
Extension or stretcher
We got to the best hardware techniques. The extension extends the length of the phallus due to the growth of the corpus cavernosa. We are not afraid of this word, crutches, clinging to the base and head. The progress comes from gradually increasing the length of the bars. The system is worn 6-8 hours a day. . . We recommend that you buy a vacuum cleaner, they are incredibly more comfortable and less traumatic.
A direct alternative to Exu is the vacuum extender. If you wrap the strap around your thigh and lock your head in place, you will achieve the right pulling force. During the day you need to monitor the position of the belt, regulate the adhesion, the fatigue of the penis. Ideally, the system is worn for 8-12 hours a day. Growth depends on itfrom the individual features, but the device gives +1 cm.
Devices for local and internal use
Topical formulations work on their own and with other techniques.
Gels and ointments
Most creams and gels are based on ginseng, yohimbe, horny goat grass and epimedium. The herbal mixture improves blood circulation, the degree of sexual attraction of women, affects iron potential.Cream sols have a temporary effect.
Together with the best technicians, they provide the best profits.
Nozzles
A quick way to lengthen your penis is attractive for sexual activity.
Choose closed models by attaching the scrotum - it won’t come off the top. There are patterns with vibration, stimulating ribs, spikes, antennas.
Pills
The tablets, testosterone and other male androgens are only prescribed by doctors and then mainly at puberty.When puberty is in progress, there is a chance of itplus 2-3 cm in lengthwhich is determined by nature. . . Medications do not prolong phallos in adults, healthy guys. In addition, self-handling of such things causes erection loss and other poor health changes.
Inpatient surgery
Here are some bloody methods from dear doctors.
Penile ligamentotomy
Ligamentotomy involves cutting out the phallic ligament. Roughly speaking, the surgeon opens the angle between the inside of the torso and the chest. As a result, the comrade grows at rest during an erection. After surgery, the corpus cavernosum is exposed as a stretcher and extender.
Pruning requires examinations, tests, and general anesthesia. The average result is + 2-3 cm, half a year after the procedure you can scream with happiness.
Wall prosthesis of the male organ
Everything is more serious here - the intervention is allowed for poor comrades who have lost their full strength, fibrosis, underdeveloped penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used because it is not aesthetic, unnatural, and uncomfortable.
How to choose a method
There is no universal formula. Progress depends on the ability of the tissues to stretch and be flexible. Someone grows out of jelq and pump, someone out of an extension with creams. All this is a long and arduous job.
Example of a practice work program
If you don’t know where to start, we’ll show you the right way. Below you will find a description of the program that includes all the components of the gain. In doing so, you gain experience and produce your own training set.
Example of a starter program:
- warming up with a heating pad for 5 minutes;
- stretching 5 minutes. Perform 10 approaches in 30-second sequences;
- jelqing 10 min. Take 3 seconds for each move. You must perform a total of 200 movements with your left and right hands;
- warm up 5 minutes;
- Kegel technique - 50 clamps for 5 seconds.
2 days of work, alternation of workouts with 1 day of rest. Gradually increase your exercise time over 6 weeks.
Contraindications
The techniques and techniques are only performed by healthy people.
Stop active activity if:
- infections, respiratory diseases;
- all kinds of pathology in the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- genital diseases.
Don't overdo it, start small. Otherwise, you will rupture the cavernous bodies and damage the urethra. The trauma is accompanied by an otherwise disturbing crackle reminiscent of broken glass.
Conclusion
The magnification of the phallus is real. The most important thing is to prepare for the long and arduous work. All of the above techniques work for growth and can be surgical in case of severe problems.